Bean Casserole And Beef

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A hearty bean and beef casserole with smoky bacon, sweet and tangy flavors, perfect for comforting family dinners or potlucks.

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Ingredients

  • 1 can pork and beans
  • 1 can baby lima beans, drained
  • 1 can kidney beans, drained
  • 1 lb. ground beef
  • 1/2 lb. bacon, cooked crisp and crumbled
  • 1 small onion, chopped
  • 1/2 cup ketchup
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/2 cup brown sugar
  • 1/4 cup white sugar

Instructions

  1. Brown ground beef with chopped onion in a skillet; drain excess fat.
  2. Combine the cooked beef and onion with pork and beans, baby lima beans, kidney beans, crumbled bacon, ketchup, salt, dry mustard, brown sugar, and white sugar in a casserole dish.
  3. Bake in a preheated oven at 350°F (175°C) for 40 minutes until bubbling and heated through.

Tips & Substitutions

For added depth of flavor, consider using a mix of different beans or adding some diced bell peppers. If you're short on time, pre-cooked bacon can save you a step. You can also use ground turkey or chicken instead of beef for a lighter version. Adjust the sugar to your taste; for a savory twist, add a dash of Worcestershire sauce.

Serving Suggestions

This hearty casserole pairs beautifully with a simple green salad or cornbread for a complete meal. Consider serving it alongside mashed potatoes or rice to soak up the delicious sauce. For a fun twist, serve with a dollop of sour cream or shredded cheese on top. Explore more American recipes for additional inspiration.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in the microwave or oven until heated through, adding a splash of water or broth if the casserole seems dry. It can also be frozen for up to 3 months; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bean Casserole And Beef contains roughly 985 calories, with 25g protein, 165g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (74% of the Daily Value), protein (50% of the Daily Value), and iron (45% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1688mg per serving (73% of the Daily Value).

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 27.4g 35% DV
Carbs 165.5g 60% DV
Fiber 20.7g 74% DV
Sugar 102g 100% DV

Electrolytes

Sodium 1687.8mg 73% DV
Potassium 1458.5mg 31% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 12.4mcg 1% DV
Vitamin C 8.3mg 9% DV
Calcium 194.1mg 15% DV
Iron 8.1mg 45% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beans instead of canned beans?

Yes, you can use fresh beans, but they will need to be cooked beforehand. Soak dried beans overnight and cook them until tender before adding them to the casserole. This can enhance the texture and flavor of the dish.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance, cover it, and refrigerate until you're ready to bake it. Just add a few extra minutes to the baking time if it's cold from the fridge to ensure it heats through completely.

What can I substitute for ground beef?

Ground turkey or chicken is a great alternative if you're looking for a leaner option. You could also use plant-based meat substitutes for a vegetarian version. Adjust cooking times based on the protein you choose to ensure it's fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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