Foiled Orange Roughy
A simple, nutritious fish dish featuring tender orange roughy baked with potatoes, carrots, green beans, and onions, perfect for a wholesome weeknight dinner.
Ingredients
Instructions
- Place each orange roughy fillet on a piece of aluminum foil.
- Cook the sliced potato in a microwave-safe dish, covered, on High for 3 to 5 minutes.
- Top each fillet with half of the cooked potatoes, sliced carrots, green beans, sliced onions, and a small amount of margarine.
- Add salt and pepper to taste.
- Fold the foil into a packet, covering all ingredients.
- Bake the foil packets at 400°F for 20 to 25 minutes.
- Test the fish with a fork to ensure it is cooked thoroughly.
Nutrition & Diet Analysis (per serving)
465
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).