Food For Angels
A light, airy dessert combining whipped egg whites, crunchy walnuts, and crispy crackers, topped with Cool Whip and sprinkles for a delightful treat suitable for gatherings.
Ingredients
Instructions
- Beat egg whites until stiff peaks form.
- Gradually add sugar and continue beating until glossy and stiff.
- Add vanilla extract to the egg whites and mix gently.
- Place Ritz crackers in a blender and blend until crumbed.
- Blend walnuts in the same blender until finely chopped.
- Mix cracker crumbs and chopped walnuts together in a bowl.
- Gently fold the cracker and walnut mixture into the egg whites using a spoon.
- Grease and flour an oblong pan.
- Spread the mixture evenly in the prepared pan.
- Bake at 350°F (175°C) for 20 to 25 minutes.
- Allow to cool completely.
- Spread Cool Whip over the cooled dessert and add coconut or sprinkles as desired.
- Refrigerate until ready to serve.
Tips & Substitutions
To ensure your egg whites whip to stiff peaks, make sure your mixing bowl is clean and free of any grease. For a nut-free version, you can substitute the walnuts with additional cracker crumbs. If you prefer a sweeter dessert, consider increasing the sugar slightly. This dessert pairs beautifully with American recipes like Mother'S Custard for an indulgent treat.
Serving Suggestions
Serve chilled for the best texture, and consider adding fresh fruit on top for a refreshing contrast. This dessert also goes well with Broiled Zucchini Slices as a light side dish. For a festive touch, sprinkle coconut or colorful sprinkles before serving to enhance the visual appeal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The Cool Whip may soften over time, so it’s best to consume the dessert fresh. If you need to reheat the cake, do so gently in the oven at a low temperature to avoid overcooking the egg whites.
Nutrition & Diet Analysis (per serving)
Each serving of Food For Angels contains roughly 1960 calories, with 50g protein, 69g carbohydrates, and 179g fat. It is an excellent source of protein (99% of the Daily Value), dietary fiber (72% of the Daily Value), and iron (55% of the Daily Value), and a good source of vitamin C. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dessert in advance?
Yes, this dessert can be made a day ahead. Just follow all the steps up to spreading the Cool Whip. Cover and refrigerate until you’re ready to serve. Add the Cool Whip just before serving for the best texture.
What if I can't find Ritz crackers?
If Ritz crackers are unavailable, you can use any buttery, savory cracker as a substitute. Just ensure they have a similar texture and flavor to maintain the intended taste of the dish.
Is it possible to make this dessert gluten-free?
Yes, you can easily make this dessert gluten-free by using gluten-free crackers instead of Ritz. Just make sure to check the ingredients to avoid any hidden gluten sources in the other ingredients as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).