Spinach Casserole(Hot!)

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy spinach casserole with melted cheese, seasoned with garlic, onion, and spices, topped with bread crumbs for a crispy finish—perfect as a side dish for gatherings.

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Ingredients

  • 10 oz. frozen chopped spinach
  • 4 Tbsp. butter
  • 2 Tbsp. flour
  • 2 Tbsp. chopped onion
  • 1/2 cup evaporated milk
  • 1/2 cup spinach liquid
  • 1/2 tsp. black pepper
  • 1/2 tsp. celery salt
  • 1/2 tsp. garlic powder
  • 1 small jar jalapeno Cheez Whiz
  • 1 tsp. Worcestershire
  • bread crumbs

Instructions

  1. Cook the frozen chopped spinach and drain, reserving the liquid.
  2. In a skillet, melt butter, add flour and chopped onion; cook until soft.
  3. Add the reserved spinach liquid and evaporated milk; cook until thickened.
  4. Stir in black pepper, celery salt, garlic powder, and jalapeno Cheez Whiz; cook until the cheese melts.
  5. Pour the mixture into a casserole dish, sprinkle with bread crumbs.
  6. Bake at 350°F until bubbly and golden on top.

Tips & Substitutions

For a creamier texture, consider adding a bit more evaporated milk or using half-and-half. If you don't have jalapeno Cheez Whiz, a combination of cream cheese and diced jalapenos can create a similar flavor profile. Fresh spinach can be substituted for frozen, but make sure to sauté it well and drain excess moisture before adding it to the dish.

Serving Suggestions

This spinach casserole is a delightful main dish that pairs beautifully with a light salad or crusty bread. It can also be served as a side alongside roasted meats or hearty soups, making it a versatile option for any meal. For a unique dessert pairing, try serving Aunt Betty'S Mandarin Cake afterward to round out your dining experience.

Storage & Reheating

To store leftovers, let the casserole cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, bake at 350°F until heated through, about 20-25 minutes, covering with foil to prevent over-browning.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Casserole(Hot!) contains roughly 183 calories, with 7g protein, 34g carbohydrates, and 3g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 3.2g 4% DV
Carbs 33.8g 12% DV
Fiber 4.8g 17% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 210.9mg 9% DV
Potassium 447.6mg 10% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 206.7mcg 23% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 128.1mg 10% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it in the dish, cover, and refrigerate. When ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.

What can I use instead of Cheez Whiz?

If you prefer a different cheese, shredded cheddar or a blend of cheeses can work well. Just melt them into the sauce until smooth, adjusting the quantity to achieve your desired cheesiness.

Is this recipe suitable for vegetarians?

Yes, this spinach casserole is a vegetarian recipe, making it a great option for meatless meals. Just ensure all your ingredients, especially the Worcestershire sauce, are vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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