Francis Stevens' Sweet Potato Souffle

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

A creamy, sweet potato souffle with rich vanilla and buttery notes, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 3 lb. potatoes
  • 1 3/4 cups sugar
  • 2 eggs
  • 1/2 stick butter
  • 1 can Carnation milk
  • 1 tsp. vanilla

Instructions

  1. Peel and cook potatoes; drain and beat a little.
  2. Add sugar and butter and continue to beat.
  3. Add eggs, vanilla, and milk.
  4. Pour the mixture into a casserole dish.
  5. Bake at 400°F until done, about 1 hour.

Tips & Substitutions

For a smoother texture, ensure the sweet potatoes are well mashed before adding other ingredients. If you're out of Carnation milk, regular evaporated milk can be used as a substitute. To enhance flavor, consider adding a pinch of nutmeg or cinnamon, which complements the sweetness. This dish is a great way to use leftover sweet potatoes from other recipes, like a Thanksgiving feast.

Serving Suggestions

Serve the sweet potato souffle warm as a delightful side dish during holiday meals or family gatherings. It pairs beautifully with roasted meats or can be enjoyed as a comforting dessert. For a complete meal, consider serving it alongside a fresh green salad or dishes like Old Fashion Apple Cake to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions for quicker reheating, but the oven helps maintain the souffle's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Francis Stevens' Sweet Potato Souffle contains roughly 1124 calories, with 17g protein, 171g carbohydrates, and 39g fat. It is an excellent source of potassium (72% of the Daily Value), vitamin C (70% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of calcium. It also contributes 13g of dietary fiber toward your daily target.

1124 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 39.4g 50% DV
Carbs 170.7g 62% DV
Fiber 12.7g 45% DV
Sugar 2g 4% DV

Electrolytes

Sodium 160mg 7% DV
Potassium 3384.7mg 72% DV
Cholesterol 130.9mg 44% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 63mg 70% DV
Calcium 163.7mg 13% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this souffle ahead of time?

Yes, you can prepare the souffle a day in advance. Assemble the mixture and store it covered in the refrigerator. When ready to bake, simply let it come to room temperature before placing it in the oven. This allows the flavors to meld and can save time on busy days.

Is there a vegan alternative to this recipe?

You can also experiment with using silken tofu blended until smooth as a creamy base.

What can I do if my souffle doesn't rise?

If your souffle doesn't rise, it might be due to overmixing the batter or not incorporating enough air. Ensure you beat the egg whites separately and fold them gently into the mixture for a lighter texture. Baking at the right temperature is crucial, so double-check your oven's calibration as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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