Frankfurter Goulash
Frankfurter Goulash is a hearty, flavorful dish combining sausages, tomatoes, potatoes, and spices, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Fry chopped onions in oil until golden brown.
- Cut franks into small rings.
- Add the franks to the onions and cook briefly.
- Add paprika and salt, stirring well.
- Cube the potatoes and add to the mixture with the canned tomatoes.
- Saute the ingredients together.
- Simmer and cook for 30 minutes until flavors meld.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce or using smoked paprika instead of regular. You can substitute the franks with vegetarian sausages for a plant-based version, enhancing it further with spices like Baby Bam Seasoning. If you want a thicker sauce, mash some of the potatoes into the goulash as it cooks.
Serving Suggestions
Serve the Frankfurter Goulash hot, garnished with fresh herbs like parsley or chives. It pairs well with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Borscht Soup for a delightful combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the goulash on the stove over low heat, adding a splash of water or broth to loosen it up if needed. It can also be microwaved, but stir occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Frankfurter Goulash contains roughly 906 calories, with 32g protein, 152g carbohydrates, and 39g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (233% of the Daily Value), and iron (210% of the Daily Value). Note that it is relatively high in sodium, at 2043mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Absolutely! If using fresh tomatoes, you'll need about 2-3 medium-sized ones. Peel and chop them before adding to the pot. Fresh tomatoes will add a vibrant flavor, though you may need to adjust the cooking time slightly to allow them to break down.
How can I make this dish spicier?
For a richer flavor, consider adding a dash of Worcestershire sauce or using smoked paprika instead of regular. You can substitute the franks with vegetarian sausages for a plant-based version, enhancing it further with spices like Baby Bam Seasoning. If you want a thicker sauce, mash some of the potatoes into the goulash as it cooks.
What sides go well with Frankfurter Goulash?
This dish pairs beautifully with a simple green salad or steamed vegetables to balance the hearty goulash. Crusty bread or dinner rolls are great for sopping up the sauce. For a more filling meal, serve it with a side of roasted vegetables or a potato salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).