Franks And Macaroni

Name: Franks And Macaroni
Yield: 4 servings
Ingredients: 4 frankfurters, sliced into 1-inch slices; 1/2 c. chopped onions; 1/2 c. chopped green pepper; 3 Tbsp. margarine; 2 cans (15 oz.) Chef Boyardee Beefogetti; 1 c. cooked corn; 1 tsp. Worcestershire sauce; dash of cayenne pepper

Vegan Vegetarian

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Ingredients

4 frankfurters, sliced into 1-inch slices ⓘ
1/2 c. chopped onions ⓘ
1/2 c. chopped green pepper ⓘ
3 Tbsp. margarine ⓘ
2 cans (15 oz.) Chef Boyardee Beefogetti ⓘ
1 c. cooked corn ⓘ
1 tsp. Worcestershire sauce
dash of cayenne pepper ⓘ

Instructions

Saute frankfurter slices, onions and green pepper in margarine. Add remaining ingredients and simmer for 10 minutes.
Serves four.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 29g 37% DV

Carbs 52.3g 19% DV

Fiber 27.5g 98% DV

Sugar 7g 14% DV

Electrolytes

Sodium 700.3mg 30% DV

Potassium 841.3mg 18% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 531.3mcg 59% DV

Vitamin C 43mg 48% DV

Calcium 94mg 7% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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