Frank'S Spaghetti

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Ingredients

  • 1/2 chopped onion
  • 2 tablespoons olive oil
  • 1 tablespoon garlic
  • 1/2 tablespoon basil
  • 4 ounces sliced mushrooms
  • 3 (8 ounce) cans tomato sauce
  • 1 (4 ounce) can tomato paste
  • 1/2 tablespoon oregano
  • 1 -2 tablespoon sugar
  • 1/2 tablespoon garlic salt
  • 1 tablespoon parmesan cheese
  • 18 meatballs
  • 6 ounces spaghetti noodles

Instructions

  1. Cook noodles as per package instructions.
  2. Saute onion and garlic in olive oil.
  3. Add basil and mushrooms and saute a little longer.
  4. Add tomato sauce and paste.
  5. Add spices over top of sauce.
  6. Simmer about 30 minutes until taste are well blended.

Nutrition & Diet Analysis (per serving)

757 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 41.1g 53% DV
Carbs 83.1g 30% DV
Fiber 15.7g 56% DV
Sugar 9g 18% DV

Electrolytes

Sodium 713.8mg 31% DV
Potassium 1141mg 24% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 130.5mcg 15% DV
Vitamin C 22.4mg 25% DV
Vitamin D 6.6mcg 33% DV
Calcium 703.8mg 54% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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