Freda'S Seafood Salad
A creamy seafood salad featuring tender chicken, imitation crab, crisp celery, and fresh herbs, perfect for a light, flavorful appetizer or main dish for gatherings.
Ingredients
Instructions
- Cook chicken breasts, then cool and cut into bite-sized pieces.
- Add chopped celery, parsley, chives, and lemon juice to the chicken.
- Cut crab meat into bite-sized pieces and add to the bowl.
- Season with salt and pepper to taste.
- Add mayonnaise gradually to moisten the mixture, tossing lightly to combine.
- Sprinkle a dash of paprika on top.
- Chill the salad before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. If you have fresh crab, it can be substituted for imitation crab for an authentic taste. When cutting chicken, ensure it's completely cooled for easier handling. You can also add diced bell peppers for extra crunch and color. This salad can be served on a bed of lettuce for a fresh presentation.
Serving Suggestions
This seafood salad is perfect as a light lunch or a dinner side. Serve it chilled with crackers or on a sandwich for a delicious twist. It pairs beautifully with dishes like Creamy Noodle Supper or a refreshing Spring Onion Soup for a complete meal. Garnish with additional herbs for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the texture, avoid freezing the salad as the mayonnaise may separate. When ready to eat, you can serve it cold straight from the fridge or let it sit at room temperature for about 15 minutes for a more balanced flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Freda'S Seafood Salad contains roughly 141 calories, with 15g protein, 5g carbohydrates, and 7g fat. It is an excellent source of protein (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood in this salad?
Absolutely! You can mix in shrimp, lobster, or even scallops for a more diverse flavor profile. Just be sure to adjust the cooking time accordingly if you use fresh seafood. Canned tuna could also work if you’re looking for a quick alternative.
Is it possible to make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just be sure to keep it covered in the refrigerator to maintain freshness. The flavors will meld together nicely, enhancing the taste when served. Just add the paprika right before serving for a fresh look.
What can I serve with this seafood salad?
This salad goes well with a variety of sides. Consider serving it alongside a crisp green salad or some roasted vegetables. It also works great with breadsticks or a light garlic bread. For a heartier meal, pair it with Chicken Melba for a delightful combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).