Fred'S Stromboli
Fred's Stromboli features a savory combination of peppers, onions, mozzarella, and ricotta cheeses wrapped in bread dough, baked to golden perfection—perfect for a hearty family meal or gathering.
Ingredients
Instructions
- Roll out thawed bread dough on a floured surface.
- Place the dough on a cookie sheet.
- Cut the green pepper, red pepper, and large onion into long strips.
- Dice the pre-cooked, breaded chicken cutlets.
- Lay the peppers and onions in the middle of the dough.
- Top with ricotta cheese and diced mozzarella cheese.
- Pour spaghetti sauce over all the ingredients.
- Pull the dough together to form a loaf or roll.
- Bake at 375°F until golden brown and cooked through.
Tips & Substitutions
For a twist, consider adding Italian herbs like oregano or basil to enhance flavor. You can substitute the mozzarella with provolone or cheddar if preferred. If you don't have ricotta, cream cheese can work as a substitute. Make sure to roll the dough evenly for consistent baking. Keep an eye on the baking time, as ovens vary; a golden brown crust indicates it's ready.
Serving Suggestions
Serve Fred's Stromboli with a side of marinara sauce for dipping, and a fresh garden salad for a balanced meal. It pairs beautifully with Sicilian Sausage Soup for a hearty Italian experience. You can also include a side of garlic bread for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes for a crispier crust.
Nutrition & Diet Analysis (per serving)
Each serving of Fred'S Stromboli contains roughly 732 calories, with 24g protein, 87g carbohydrates, and 33g fat. It is an excellent source of vitamin C (62% of the Daily Value), protein (49% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1098mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables will add a delightful crunch and flavor to your Stromboli. Just ensure to sauté them lightly before adding to the dough to reduce moisture, which can make the Stromboli soggy.
How can I make this recipe vegetarian?
To make a vegetarian version, simply omit the chicken cutlets and add more vegetables like mushrooms, spinach, or zucchini. You can also include additional cheese for richness and flavor.
What can I serve with Stromboli?
Stromboli is versatile; consider serving it with a side salad or some roasted vegetables for a light meal. It also pairs well with pasta dishes like Bow Tie Pasta for a more substantial Italian feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).