Bow Tie Pasta
A vibrant bow tie pasta dish featuring tender chicken, crisp broccoli, sun-dried tomatoes, and a flavorful white wine sauce, perfect for a quick and satisfying meal.
Ingredients
- 2 cloves garlic, minced ⓘ
- 1/4 cup extra virgin olive oil ⓘ
- 3/4 pound chicken breasts, boned, skinned, and cut into strips ⓘ
- 2 cups broccoli florets ⓘ
- 3/4 cup oil packed sun-dried tomatoes, drained and sliced thin
- 1 teaspoon basil ⓘ
- pinch red pepper flakes ⓘ
- salt to taste ⓘ
- pepper to taste ⓘ
- 1/4 cup white wine ⓘ
- 3/4 cup chicken broth ⓘ
- 1 to 2 tablespoons butter ⓘ
- 1/2 pound bow tie pasta, cooked ⓘ
- Parmesan cheese, freshly grated (optional) ⓘ
Instructions
- In a skillet or saucepan, sauté the garlic in olive oil until golden.
- Add the chicken strips and sauté until cooked through.
- Push the chicken to one side of the pan and add the broccoli florets.
- Sauté the broccoli until they are crisply tender.
- Add the sun-dried tomatoes, basil, red pepper flakes, salt, and pepper.
- Pour in the white wine and chicken broth.
- Add the butter, cover, and simmer for 5 minutes over low heat.
- Remove from heat.
- Add the cooked bow tie pasta and toss to combine.
- Serve with grated Parmesan cheese, if desired.
Tips & Substitutions
For a quicker meal, you can substitute pre-cooked rotisserie chicken for the raw chicken strips. If you prefer a vegetarian option, replace the chicken with chickpeas or tofu. Fresh basil can be used instead of dried, but add it towards the end of cooking to preserve its flavor. This dish is also versatile; feel free to toss in other vegetables like bell peppers or zucchini.
Serving Suggestions
Serve the Bow Tie Pasta with a side of garlic bread or a fresh green salad to balance the flavors. A crisp white wine, such as Sauvignon Blanc, complements the dish nicely. For a complete Italian meal, consider pairing it with other Italian recipes like Savory Spaghetti Squash or Fettuccine With Chicken And Sun-Dried Tomatoes.
Storage & Reheating
Leftover Bow Tie Pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to prevent drying out and warm it gently on the stove or in the microwave. Stir well to ensure even heating and add a little extra grated Parmesan if desired.
Nutrition & Diet Analysis (per serving)
Each serving of Bow Tie Pasta contains roughly 1612 calories, with 12g protein, 42g carbohydrates, and 156g fat. It is an excellent source of vitamin C (80% of the Daily Value) and protein (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 846mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetable mixture in advance and store it in the fridge for up to 2 days. When ready to serve, simply reheat it, then add the cooked bow tie pasta and toss together. This makes it a great meal prep option.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with additional chicken broth or a splash of lemon juice for acidity. Both options will maintain the flavor balance of the dish without the alcohol.
Is it possible to make this dish gluten-free?
Absolutely! Simply use gluten-free bow tie pasta, which is widely available. The rest of the ingredients in the recipe, including the chicken and vegetables, are naturally gluten-free, making it easy to adapt for gluten-sensitive diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).