Free Cal Soup

Chicken
Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty, low-cost vegetable soup with tomato and savory bouillon flavors, perfect for those seeking a comforting, simple, and nutritious meal.

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Ingredients

  • 1 qt. tomato juice ⓘ
  • 1 qt. water ⓘ
  • 4 chicken bouillon cubes ⓘ
  • 3 beef bouillon cubes ⓘ
  • 1/2 head cabbage, chopped ⓘ
  • 1/3 cup chopped onion

Instructions

  1. Bring the tomato juice, water, chicken bouillon cubes, and beef bouillon cubes to a boil.
  2. Simmer the mixture for 30 minutes.
  3. Add chopped cabbage and chopped onion to the soup.
  4. Simmer for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 3.8g 5% DV
Carbs 10.8g 4% DV
Fiber 1.5g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 284.3mg 12% DV
Potassium 213.3mg 5% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 35.5mg 39% DV
Calcium 40mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage onion water cauliflower tomato juice

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