Skillet Chicken And Broccoli
A hearty skillet dish featuring tender chicken, broccoli, and creamy mushroom sauce, perfect for quick weeknight dinners or family gatherings.
Ingredients
Instructions
- Put pasta on to boil, using package directions.
- While the pasta is boiling, place broccoli and onion in water in a large skillet.
- Cook until broccoli is tender and onion is translucent.
- In a separate pan, cook chicken tenderloins until browned and cooked through.
- Add cream of mushroom soup and 1/4 can water to the skillet with broccoli and onion.
- Stir to combine and heat through.
- Drain cooked pasta and add it to the skillet.
- Season with garlic salt and pepper to taste.
- Serve hot and enjoy.
Tips & Substitutions
For a quicker prep time, use pre-chopped broccoli or frozen broccoli florets. If you prefer a different flavor profile, consider substituting the cream of mushroom soup with cream of chicken soup. Adding a sprinkle of Parmesan cheese before serving can enhance the dish's richness. For added protein, you might mix in some cooked beans or chickpeas, making it a heartier meal.
Serving Suggestions
Serve this skillet dish with a side salad or garlic bread for a complete meal. A light vinaigrette can complement the flavors well. For those who enjoy a bit of spice, consider adding crushed red pepper flakes or a drizzle of sriracha. This dish pairs beautifully with recipes like Curried Chicken Salad From New Jersey or Good Corn Chowder.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and broccoli mixture in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir until heated through. You can also microwave individual servings, covered, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Chicken And Broccoli contains roughly 382 calories, with 10g protein, 42g carbohydrates, and 20g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 659mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken tenderloins instead of fresh?
Yes, you can use frozen chicken tenderloins, but make sure to thaw them completely before cooking to ensure even cooking. Adjust the cooking time accordingly, as frozen chicken may take slightly longer to cook through than fresh.
What can I substitute for penne pasta?
If you don't have penne pasta on hand, you can substitute it with any similar-shaped pasta, such as rigatoni or ziti. Alternatively, for a gluten-free option, try using gluten-free penne or even spiralized zucchini for a low-carb variant.
How can I make this dish creamier?
To achieve a creamier texture, you can add a splash of heavy cream or a dollop of sour cream when combining the soup with the vegetables. Another option is to mix in some cream cheese or Greek yogurt for added creaminess and tang.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).