Freeze Slaw
A crisp, tangy frozen slaw perfect for summer or as a side dish, combining crunchy vegetables with a sweet and vinegary flavor profile that complements many meals.
Ingredients
Instructions
- Slice or grind the cabbage, onions, carrots, and bell peppers to desired thinness.
- Bring the remaining ingredients (salt, vinegar, sugar) to a boil and pour over the prepared vegetables.
- Put the mixture into freezer containers and freeze.
- Remove from freezer and let thaw as needed before serving.
Tips & Substitutions
For a crunchier texture, slice the vegetables thinner rather than grinding them. You can substitute red cabbage for a colorful twist or use apple cider vinegar instead of white vinegar for a different flavor profile. If you prefer a less sweet version, start with less sugar and adjust to taste. This slaw also pairs well with dishes like Sweet-And-Sour Red Cabbage And Apple Salad.
Serving Suggestions
This freeze slaw is a vibrant and tangy side dish that complements grilled meats or sandwiches. It can be served as a topping for tacos or used in wraps for added crunch. Pair it with Pimento Peppers for a delightful combination or serve alongside your favorite vegan recipes for a light meal.
Storage & Reheating
Store the slaw in airtight freezer containers, ensuring there's enough headspace for expansion when freezing. It can be kept frozen for up to 6 months. When ready to use, transfer the slaw to the refrigerator to thaw overnight, or place it in a bowl of cold water for quicker thawing. Avoid refreezing once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Freeze Slaw contains roughly 582 calories, with 11g protein, 97g carbohydrates, and 18g fat. It is an excellent source of vitamin C (106% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2352mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this slaw?
Yes, you can customize the slaw by adding vegetables like radishes or cucumbers for additional crunch and flavor. Just ensure that the total volume of vegetables remains similar to maintain the balance of flavors.
How long does the freeze slaw last in the freezer?
When properly stored in airtight containers, the freeze slaw can last up to 6 months in the freezer without significant loss of flavor or texture. Always check for any signs of freezer burn before use.
Is this slaw suitable for meal prep?
Absolutely! This freeze slaw is perfect for meal prep as it can be made in large batches and stored in the freezer. Just thaw portions as needed for quick and easy meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).