Freezer Beef Squares
Juicy, savory beef squares with onion and bread crumb flavors, perfect for easy family meals or make-ahead freezer dinners that stay fresh for up to 2 months.
Ingredients
Instructions
- Mix ground round, beaten eggs, dry bread crumbs, onion soup mix, and milk well.
- Pat the mixture into a 15 x 9-inch ungreased jelly roll pan.
- Bake uncovered at 400°F for 25 to 30 minutes.
- Cut into 1 1/2-inch squares.
- Separate the squares slightly.
- Cover, label, and freeze for up to 2 months.
Tips & Substitutions
For a leaner option, consider substituting ground turkey or chicken for the ground round. If you're short on eggs, you can replace each egg with 1/4 cup of unsweetened applesauce. To enhance flavor, try adding herbs like parsley or Italian seasoning to the mixture. Using whole wheat bread crumbs can add extra fiber to the dish.
Serving Suggestions
These beef squares make a great appetizer or snack, perfect for game days or family gatherings. Pair them with a dipping sauce, like barbecue or ranch dressing, for added flavor. For a complete meal, serve with a side of Honey Mustard Potato Salad (Low-Fat) or a fresh garden salad. They also work well in lunchboxes for a hearty midday meal.
Storage & Reheating
To store leftovers, place the beef squares in an airtight container or wrap them tightly in plastic wrap or aluminum foil. They can be frozen for up to 2 months. When ready to enjoy, reheat in the oven at 350°F for 15-20 minutes, or microwave in short intervals until warmed through. Be sure to check for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Freezer Beef Squares contains roughly 344 calories, with 29g protein, 29g carbohydrates, and 12g fat. It is an excellent source of protein (58% of the Daily Value), and a good source of iron. At about 344 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these beef squares ahead of time?
Absolutely! You can prepare the mixture and bake the squares in advance. After baking, allow them to cool, then freeze them. This allows for quick meals or snacks whenever you need them. Just remember to label your container with the date for easy reference.
What can I serve with these beef squares?
These squares pair wonderfully with a variety of sides. Consider serving them with a fresh vegetable platter, or browse more American recipes for ideas. A bright coleslaw or a creamy potato salad can complement the savory flavor of the beef nicely.
How do I adjust the recipe for a smaller batch?
To make a smaller batch, you can halve the ingredients. This would give you about 24 squares. Adjust the baking time accordingly, checking for doneness a few minutes earlier to prevent overcooking. Using a smaller baking dish can also help in achieving the right thickness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).