Freezer Green Beans
This hearty dish combines tender frozen green beans with savory country cured ham, potatoes, and onions, creating a comforting, flavorful meal perfect for family dinners. Its simple ingredients and straightforward preparation make it an ideal choice for a quick, satisfying dish with a touch of smoky goodness.
Ingredients
Instructions
- Place the frozen green beans into a large pot.
- Peel the onion and cut it into several pieces, then add to the pot.
- Open the can of round potatoes and add them to the pot.
- Add the slice of country cured ham to the pot.
- Pour water into the pot.
- Cook on medium to medium-high heat for approximately 1 hour.
- Check periodically to see if salt is needed, some salt will come from the ham.
Tips & Substitutions
If you prefer a stronger flavor, consider adding garlic or a splash of vinegar while cooking. You can substitute the country cured ham with smoked turkey for a lighter option. For a vegetarian version, omit the ham and increase the seasoning with herbs like thyme or rosemary. Adjust the salt based on your taste preferences as some hams can be quite salty.
Serving Suggestions
This dish pairs beautifully with Barbecue Pork Sandwiches or can be served alongside roasted meats for a hearty meal. For a complete dinner, consider serving it with cornbread or over rice. It also complements a simple salad for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat until heated through, adding a splash of water if necessary to prevent sticking. You can also microwave in a covered bowl for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Freezer Green Beans contains roughly 1494 calories, with 26g protein, 199g carbohydrates, and 67g fat. It is an excellent source of potassium (92% of the Daily Value), vitamin C (70% of the Daily Value), and dietary fiber (61% of the Daily Value). Note that it is relatively high in sodium, at 2588mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used, but they will need to be trimmed and cooked for a shorter time, approximately 30-40 minutes. Adjust the cooking time based on your preferred texture.
What can I do if I don't have country cured ham?
If country cured ham isn't available, you can substitute it with any smoked ham or even bacon. Just be mindful of the extra fat and adjust the cooking time accordingly.
Is it possible to add other vegetables to this recipe?
Absolutely! Feel free to add carrots, bell peppers, or corn for added flavor and nutrition. Just make sure to cut them into similar sizes to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).