French Bake Tuna
A Mediterranean-inspired baked tuna dish featuring fresh vegetables, herbs, and lemon, perfect for a healthy, flavorful meal that suits any season and family gathering.
Ingredients
Instructions
- Layer the peeled and sliced tomato, green pepper strips (if using), sliced zucchini, sliced eggplant, sliced onion, and drained tuna in a greased casserole dish.
- Sprinkle the layered ingredients with minced parsley, lemon juice, thyme, salt, and pepper as desired.
- Bake at 375°F (190°C) until the vegetables are tender and the flavors meld, approximately 30 minutes.
Nutrition & Diet Analysis (per serving)
191
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).