French Beignets

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Ingredients

  • 1 cup flour
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 cup water
  • 1/2 cup butter
  • 5 large eggs
  • 1 teaspoon lemon, zest of
  • powdered sugar (as needed)
  • 1/2 - 1 cup jam or 1/2-1 cup jelly, any flavor you like (optional)
  • oil, for deep frying (amount needed may vary)

Instructions

  1. In a small mixing bowl, stir together the flour, sugar and salt.
  2. Place water and butter in a saucepan and bring to a boil.
  3. Add all of the flour mixture in the bowl, stirring briskly (it will come together like a ball); remove pan from heat.
  4. Using a large whisk, blend in eggs one at a time, until mixture is smooth and whites are well incorporated.
  5. Add the lemon zest and stir to blend.
  6. Heat enough oil to deep fry to a temp of 375F (at least several inches).
  7. Drop batter mixture by rounded teaspoonfuls into hot oil and cook 5-7 minutes, frequently turning beignets with chopsticks to cook all sides, and frying until nicely golden.
  8. Drain beignets on paper towels.
  9. When cool, dust with powdered sugar (if you dust them while they are too warm, the sugar will melt and get damp).
  10. Heat jam or jelly until melted using a small saucepan or microwave, stirring occasionally as it melts.
  11. Serve beignets with melted jam as a dipping sauce.

Nutrition & Diet Analysis (per serving)

874 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 61.7g 79% DV
Carbs 78.4g 29% DV
Fiber 1.8g 6% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 9932.5mg 100% DV
Potassium 407.8mg 9% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 358.3mcg 40% DV
Vitamin C 9.8mg 11% DV
Calcium 92.8mg 7% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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