French Breaded Asparagus

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Ingredients

  • 1 lb fresh asparagus, snap tough ends off
  • 1 tablespoon cold water
  • 1 egg
  • 1/2 cup fine dry breadcrumb
  • 1/4 cup parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 3 tablespoons oil

Instructions

  1. Beat egg and mix with cold water.
  2. Mix crumbs, salt, cheese and paprika together.
  3. Dip asparagus in egg mixture then in crumb mixture, then in egg mixture again.
  4. Chill one hour.
  5. Heat oil in frypan,'til very hot but not smoking.
  6. Add breaded asparagus, fry, turning frequently until golden brown.
  7. Should be fried quickly, so the outside is browned but the asparagus is still crisp.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 31.2g 40% DV
Carbs 48.1g 17% DV
Fiber 9.9g 35% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10065.2mg 100% DV
Potassium 926.8mg 20% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 651mcg 72% DV
Vitamin C 1.7mg 2% DV
Calcium 346.3mg 27% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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