French Chicken Stew

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Ingredients

  • 1/2 cup dried navy beans, soaked overnight and drained
  • 2 cups water
  • 4 boneless skinless chicken breast halves, cut in chunks
  • 16 ounces canned tomatoes
  • 1/2 cup celery, thinly sliced
  • 1/2 cup diced carrot
  • 1/2 cup chopped onion
  • 1/8 teaspoon garlic powder
  • 1 bay leaf
  • 1/2 teaspoon dried basil, crushed
  • 1/8 teaspoon sage, powdered
  • 1/4 teaspoon paprika
  • 1/2 teaspoon dried oregano, crushed
  • 1 teaspoon chicken bouillon granule

Instructions

  1. Place beans, 2 cups of water, and other ingredients in crockpot; cover and cook on low for 8-10 hours.
  2. Discard bay leaf before serving.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 21.3g 27% DV
Carbs 126.8g 46% DV
Fiber 45.9g 100% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 554.3mg 24% DV
Potassium 2618.8mg 56% DV

Vitamins & Minerals

Vitamin A 1608.5mcg 100% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.1mcg
Calcium 1329.8mg 100% DV
Iron 50.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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