French Corn Bread

Name: French Corn Bread
Yield: 4 servings
Ingredients: 1 c. self-rising corn meal; 1 c. cream-style corn; 1 pod hot pepper, chopped fine; 1 medium size onion, chopped fine; 1/4 c. sweet milk; 1/3 c. cooking oil; 2 eggs; 1 c. cheese, chopped (most any kind)

Vegetarian Dairy

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Ingredients

1 c. self-rising corn meal
1 c. cream-style corn ⓘ
1 pod hot pepper, chopped fine ⓘ
1 medium size onion, chopped fine ⓘ
1/4 c. sweet milk ⓘ
1/3 c. cooking oil ⓘ
2 eggs ⓘ
1 c. cheese, chopped (most any kind) ⓘ

Instructions

Cook in hot oven at 450°.
One big difference in this type of bread is you can warm this bread over and it is still delicious. Hope you enjoy it.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 34.9g 45% DV

Carbs 74.2g 27% DV

Fiber 7.3g 26% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 735.8mg 32% DV

Potassium 620.5mg 13% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 164.8mcg 18% DV

Vitamin C 6.2mg 7% DV

Vitamin D 0.8mcg 4% DV

Calcium 318.5mg 25% DV

Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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