French Coutou

Name: French Coutou
Cook time: 3 h
Yield: 4 servings
Cuisine: French
Ingredients: 2 lb. ground pork butt; 1/2 ground onion; 3/4 c. water; 4 tsp. cinnamon; 4 tsp. nutmeg; 4 tsp. cloves; 4 tsp. allspice

Pork

Cook: 180 min Cuisine: French

French Coutou is a rich, aromatic pork dish infused with warm spices, perfect for hearty meals and special occasions, appealing to spice lovers and those seeking comforting flavors.

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Ingredients

2 lb. ground pork butt ⓘ
1/2 ground onion ⓘ
3/4 c. water ⓘ
4 tsp. cinnamon ⓘ
4 tsp. nutmeg ⓘ
4 tsp. cloves ⓘ
4 tsp. allspice ⓘ

Instructions

In a covered pan, cook the ground pork on low heat for 2 to 3 hours until the water is totally absorbed.
Add up to 4 teaspoons each of cinnamon, nutmeg, cloves, and allspice to the cooked pork.
Mix well and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 22.6g 29% DV

Carbs 61.2g 22% DV

Fiber 19.8g 71% DV

Sugar 8.8g 18% DV

Electrolytes

Sodium 186.5mg 8% DV

Potassium 750.3mg 16% DV

Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 12.5mg 14% DV

Vitamin D 0.2mcg 1% DV

Calcium 426.8mg 33% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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