Exotic Fruit Compote

Prep: 15 min

A vibrant and sweet fruit compote featuring a medley of tropical and stone fruits, enhanced with a rich sherry glaze. Perfect as a dessert or a side dish, it appeals to fruit lovers seeking a refreshing, flavorful treat with a hint of indulgence. Ideal for gatherings or special occasions.

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Ingredients

  • 1 medium can chunk pineapple
  • 1 medium can apricot halves
  • 1 medium can sliced peaches
  • 2 medium cans pear halves, sliced
  • 1 medium can Bing cherries, pitted
  • 1/2 cup melted butter
  • 1/2 cup brown sugar
  • 2 tablespoons flour
  • 1 cup sherry

Instructions

  1. Drain all the canned fruits thoroughly.
  2. Arrange the drained fruits in alternate layers in a large baking dish or casserole.
  3. In a saucepan, combine melted butter, brown sugar, and flour.
  4. Cook over medium heat until the mixture is smooth and slightly thickened.
  5. Add the sherry to the saucepan and stir well.
  6. Pour the sherry mixture over the layered fruits in the baking dish.
  7. Bake or chill as desired to serve.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 25.3g 32% DV
Carbs 55.5g 20% DV
Fiber 1.1g 4% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 9.8mg
Potassium 106.3mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 2.1mg 2% DV
Calcium 28.8mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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