French Fried Eggplant
French Fried Eggplant offers crispy, golden-brown sticks with a savory, seasoned coating. The tender eggplant inside contrasts beautifully with the crunchy exterior, making it a perfect appetizer or side dish for those who enjoy flavorful, vegetarian-friendly fried foods. Ideal for casual gatherings or comfort meals.
Ingredients
Instructions
- Slice the eggplant into 1/2-inch thick pieces, then cut each slice into 1/2 x 3-inch sticks.
- Place the eggplant sticks on paper towels, sprinkle with 1 teaspoon salt, and let sit for 20 minutes.
- In a paper bag, combine 2 cups of white flour, 1 teaspoon salt, and 1 teaspoon pepper.
- Add the eggplant sticks to the bag and shake to coat them with the seasoned flour.
- Heat 1 1/2 inches of peanut oil in a skillet until very hot.
- Fry the coated eggplant sticks in batches until they are golden brown, being careful not to crowd the pan.
- Drain the fried eggplant on paper towels and sprinkle with additional salt if desired.
- Serve immediately while hot and crispy.
Nutrition & Diet Analysis (per serving)
328
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).