French Green Salad
A crisp French green salad with fresh romaine and endive, dressed with a tangy lemon-mustard vinaigrette, perfect for light lunches or elegant starters.
Ingredients
Instructions
- Whisk lemon juice and mustard together in a salad bowl.
- Whisk in chicken stock, oil, and garlic.
- Add salt and freshly ground black pepper to taste.
- Wash romaine lettuce and tear into bite-sized pieces, then add to the bowl.
- Wipe endive with a damp paper towel, slice into pieces, and add to the bowl.
- Toss the salad well to combine.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or chives in the dressing. If you don't have Dijon mustard, whole grain mustard makes a great substitute. You can also use vegetable broth instead of chicken stock for a vegetarian option. Remember to taste the dressing as you mix to adjust seasoning to your preference.
Serving Suggestions
This French Green Salad pairs beautifully with grilled chicken recipes or a hearty soup for a light lunch or dinner. Serve alongside crusty bread or as a side to a main dish like Prime Roast. For a more substantial meal, add sliced avocado or nuts for extra texture and nutrition.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the lettuce from wilting. When ready to enjoy again, toss the salad with fresh dressing to revive its flavor and crispness.
Nutrition & Diet Analysis (per serving)
Each serving of French Green Salad contains roughly 157 calories, with 3g protein, 17g carbohydrates, and 9g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to incorporate other greens like spinach or arugula, or add colorful veggies such as cherry tomatoes, cucumbers, or bell peppers. Just ensure they are fresh and washed, as it enhances both the flavor and presentation of the salad.
Is this salad suitable for meal prep?
Yes, this salad can be prepped in advance, but keep the dressing separate until you're ready to serve. This will help maintain the crispness of the lettuce. You can prepare the vegetables and store them in the fridge for quick assembly during the week.
What can I substitute for romaine lettuce?
If you don't have romaine, you can use other leafy greens like butter lettuce, mixed greens, or even kale. Just remember that tougher greens like kale may require a bit of massaging to soften before adding them to the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).