French Oven Beef Stew

Cook: 210 min Cuisine: French

A hearty French oven beef stew packed with tender beef, vegetables, and rich tomato flavors, perfect for family dinners or comforting gatherings.

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Ingredients

  • 2 lb. beef cubes
  • 2 medium onions
  • 3 stalks celery
  • 4 medium carrots
  • 1 cup tomato juice
  • 1 tsp. sugar
  • 1/2 tsp. pepper
  • 1/3 cup quick cooking tapioca
  • 1 tsp. salt
  • 1/2 tsp. basil
  • 2 potatoes

Instructions

  1. Combine all ingredients except potatoes in a casserole.
  2. Cover and cook for 2.5 hours at 275°F (135°C).
  3. Add the sliced potatoes to the casserole.
  4. Cover and cook for an additional hour, stirring occasionally.
  5. Serve hot.

Tips & Substitutions

For a richer flavor, consider browning the beef cubes in a skillet before adding them to the casserole. You can substitute the tapioca with cornstarch if needed, but adjust the quantity since tapioca thickens differently. Adding a splash of red wine can enhance the stew's depth, similar to the flavor profile in Beef Burgundy(For Crock-Pot).

Serving Suggestions

Serve the beef stew with crusty bread or over a bed of fluffy mashed potatoes for a comforting meal. It pairs well with a simple green salad or steamed vegetables. A glass of red wine complements the flavors beautifully, making it a perfect dinner option for gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of French Oven Beef Stew contains roughly 1220 calories, with 19g protein, 175g carbohydrates, and 50g fat. It is an excellent source of vitamin C (114% of the Daily Value), potassium (89% of the Daily Value), and dietary fiber (63% of the Daily Value). Note that it is relatively high in sodium, at 1850mg per serving (80% of the Daily Value).

1220 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 50.3g 65% DV
Carbs 175.1g 64% DV
Fiber 17.7g 63% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1849.6mg 80% DV
Potassium 4203mg 89% DV

Vitamins & Minerals

Vitamin A 30.1mcg 3% DV
Vitamin C 102.8mg 100% DV
Calcium 74.9mg 6% DV
Iron 3.8mg 21% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this stew?

Yes, you can substitute beef with pork or lamb for a different flavor profile. Just adjust the cooking time according to the meat you choose, as some may require longer to become tender.

What can I use instead of tomato juice?

If you don't have tomato juice, you can blend canned tomatoes with a little water or use vegetable broth mixed with a tablespoon of tomato paste as an alternative.

How do I thicken the stew if it's too watery?

If your stew turns out too watery, you can thicken it by simmering it uncovered for a few more minutes. Alternatively, mix a tablespoon of cornstarch with cold water and stir it into the stew, cooking until it thickens.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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