Standard Jerky Marinade

Prep: 10 min

A savory jerky marinade combining soy sauce, Worcestershire, garlic, and spices, perfect for beef or venison, yielding flavorful dried meat with rich umami notes.

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Ingredients

  • 1/2 cup soy sauce
  • 1 clove garlic, mashed
  • 2 tablespoons brown sugar or white sugar
  • 2 tablespoons catsup
  • 1/2 cup Worcestershire sauce
  • 1 1/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 2 pounds lean beef or venison

Instructions

  1. Mix all ingredients thoroughly to create the marinade.
  2. Place lean beef or venison in the marinade and ensure it is well coated.
  3. Marinate for at least 1 hour in the refrigerator.
  4. Proceed with drying or dehydrating the meat as desired.

Tips & Substitutions

For a deeper flavor, marinate the meat overnight instead of just one hour. You can substitute low-sodium soy sauce to reduce saltiness, or use coconut aminos for a gluten-free option. Adding a dash of liquid smoke can enhance the smoky flavor. If you prefer a spicy kick, include some crushed red pepper flakes or hot sauce in the marinade.

Serving Suggestions

This jerky pairs beautifully with the salty and sweet flavors of Polynesian Meat Balls or can be enjoyed as a protein-packed snack on its own. Serve it alongside some crunchy vegetables or cheese for a balanced treat. Jerky is also a great addition to a charcuterie board, providing a savory contrast to other selections.

Storage & Reheating

Store any leftover jerky in an airtight container at room temperature for up to two weeks. For longer storage, refrigerate or freeze the jerky; it will last several months in the freezer. To reheat, place it in a warm oven for a few minutes, ensuring not to overheat, which can make it tough.

Nutrition & Diet Analysis (per serving)

Each serving of Standard Jerky Marinade contains roughly 97 calories, with 2g protein, 24g carbohydrates, and 0g fat. It is an excellent source of vitamin C (32% of the Daily Value). Note that it is relatively high in sodium, at 2088mg per serving (91% of the Daily Value).

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.4g
Carbs 23.8g 9% DV
Fiber 2.3g 8% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 2087.6mg 91% DV
Potassium 261.6mg 6% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 28.4mg 32% DV
Calcium 48.5mg 4% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this jerky marinade?

Yes, this marinade works well with various meats such as turkey, pork, or even fish. Adjust the marinating time based on the thickness and type of meat used; thinner cuts may require less time.

How can I tell when the jerky is fully dried?

Jerky is done when it is dry to the touch and bends without breaking. It should not feel sticky or moist. For a more precise test, cut a piece and check the inside; it should be dark and dry, not shiny or soft.

Is it necessary to use fresh garlic, or can I use garlic powder?

While fresh garlic offers a robust flavor, garlic powder can be a convenient substitute. Use about 1/8 teaspoon of garlic powder for each clove of fresh garlic. Keep in mind that the flavor intensity may differ slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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