French Stuffed Cabbage

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Ingredients

  • 2 medium cabbage (tough outer leaves removed)
  • 3/4 lb swiss chard (stemmed)
  • 3/4 lb salt pork
  • 1/4 cup butter
  • 1 large onion (chopped)
  • 1 (28 ounce) can chopped tomatoes (drained, squeezed dry)
  • 1 cup cooked rice
  • 1 1/2 cups frozen peas (thawed)
  • 2 garlic cloves (minced)
  • 2 lbs bulk sausage
  • chicken stock (as needed)
  • salt & fresh ground pepper (to taste)

Instructions

  1. Blanch cabbages 10-15 minutes, removing loose leaves as they fall off. Drain well.
  2. Blanch chard 2 minutes. Drain. Chop.
  3. Blanch salt pork 5 minutes. Drain. Chop.
  4. Heat butter in a skillet.
  5. Add salt pork and onion. Saute 5 minutes. Remove from heat.
  6. Add chard, tomatoes, rice, peas, garlic and sausage.
  7. Spread out cabbage leaves. Remove inner core. Fill with mix, evenly.
  8. Roll up and secure tightly with toothpicks.
  9. Tie all in a large cheesecloth.
  10. Cover. Chill 2 hours.
  11. Place in a large pot. Cover with chicken stock. Season heavily.
  12. Bring to a boil. Reduce. Cover. Simmer 3 1/2 hours.
  13. Remove from stock. Un-wrap. Place in dishes.
  14. Top with a litle stock.

Nutrition & Diet Analysis (per serving)

794 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 60.5g 78% DV
Carbs 45.5g 17% DV
Fiber 3.9g 14% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 11478.8mg 100% DV
Potassium 586.5mg 12% DV
Cholesterol 126mg 42% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.1mcg 1% DV
Calcium 77.8mg 6% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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