Freselles

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

Crispy, flavorful freselles are light breadsticks with fennel and black pepper, perfect for snacking or serving with cheese and dips at gatherings.

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Ingredients

  • 3 1/2 cups flour
  • 2 tablespoons baking powder
  • 3/4 tablespoon salt
  • 3/4 tablespoon black pepper (coarse)
  • 3/4 tablespoon fennel seed
  • 3/4 cup oil
  • 1 cup cold water

Instructions

  1. Combine all ingredients and mix well.
  2. Divide dough into 4 parts.
  3. Roll each part to resemble large bread sticks (about 2 inches wide).
  4. Slice each roll into 1/2-inch pieces.
  5. Place the pieces on an ungreased cookie sheet.
  6. Bake in a 400°F oven for 10 to 15 minutes on each side or until lightly browned.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 29.9g 38% DV
Carbs 58g 21% DV
Fiber 17.7g 63% DV
Sugar 0.2g

Electrolytes

Sodium 12367.5mg 100% DV
Potassium 808.8mg 17% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 5.3mg 6% DV
Calcium 1908.5mg 100% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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