Fresh Corn Relish

Prep: 10 min Cuisine: American

A fresh and vibrant corn relish combining sweet corn, bell peppers, red onion, and cherry tomatoes, perfect as a summer side or topping for grilled dishes.

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Ingredients

  • 3/4 cup cooked, fresh corn or thawed, frozen corn
  • 1/4 cup finely diced green bell pepper
  • 1/4 cup finely slivered red onion
  • 1 tablespoon vegetable oil
  • 2 tablespoons seasoned (sweet) rice vinegar
  • salt and pepper
  • 1/2 cup cherry tomatoes, cut into quarters

Instructions

  1. Toss together corn, bell pepper, onion, oil, and vinegar in a medium bowl.
  2. Season with salt and pepper.
  3. Cover and refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 13.6g 17% DV
Carbs 24.9g 9% DV
Fiber 20.6g 74% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9838.3mg 100% DV
Potassium 94.8mg 2% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV
Vitamin C 22mg 24% DV
Calcium 26.3mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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