Fresh Corn Relish
A fresh and vibrant corn relish combining sweet corn, bell peppers, red onion, and cherry tomatoes, perfect as a summer side or topping for grilled dishes.
Ingredients
Instructions
- Toss together corn, bell pepper, onion, oil, and vinegar in a medium bowl.
- Season with salt and pepper.
- Cover and refrigerate until ready to serve.
Tips & Substitutions
For a sweeter flavor, consider using fresh corn instead of frozen. If you want to add a spicy kick, try incorporating finely diced jalapeños or a dash of hot sauce. You can substitute the rice vinegar with apple cider vinegar for a different tang. This relish is versatile and can be used as a topping for grilled meats or as an accompaniment to dishes like 'Broccoli Cole Slaw'.
Serving Suggestions
Serve the corn relish chilled as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled chicken or fish, making it an excellent accompaniment to summer meals. You can also serve it as a topping for tacos or alongside 'Breaded Green Beans' for a delightful contrast of flavors.
Storage & Reheating
Store any leftover corn relish in an airtight container in the refrigerator for up to 3 days. The flavors will intensify as it sits. To refresh the relish, give it a gentle stir before serving. Avoid reheating this dish as it is best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Corn Relish contains roughly 113 calories, with 4g protein, 40g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (128% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1755mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned corn instead of fresh or frozen?
Yes, you can use canned corn for convenience. Just be sure to rinse and drain it well to remove excess sodium and improve the texture. However, fresh or frozen corn will provide a better crunch and flavor.
How long does this corn relish last in the fridge?
Corn relish can last in the refrigerator for up to 3 days when stored properly in an airtight container. After that, the freshness may diminish, and it’s best to consume it within this timeframe for optimal flavor.
Can I make this corn relish ahead of time?
Absolutely! In fact, making it a few hours or even a day ahead allows the flavors to meld beautifully. Just be sure to keep it covered in the refrigerator until you’re ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).