Fresh Fruit Punch

Prep: 15 min

A refreshing and fruity punch perfect for gatherings, featuring vibrant citrus flavors combined with bananas, pineapple, and sparkling soda for a delightful, thirst-quenching beverage.

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Ingredients

  • juice of 5 to 6 oranges
  • juice of 3 lemons
  • 1 (46 oz.) can unsweetened pineapple juice
  • 5 to 6 mashed bananas, pureed
  • 2 c. sugar
  • 3 c. water
  • 2 (28 oz.) bottles club soda

Instructions

  1. Mix water and sugar until the sugar dissolves.
  2. Combine mashed bananas with orange juice, lemon juice, and pineapple juice.
  3. Add the fruit juice mixture to the water and sugar mixture and stir well.
  4. Just before serving, add the bottles of club soda and gently mix.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 23.6g 9% DV
Fiber 1.8g 7% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 11.3mg
Potassium 405mg 9% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 27mg 30% DV
Calcium 32.8mg 3% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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