Fresh Fruit Salad(Low-Fat - Special Diet)
A vibrant and refreshing fruit salad with tender shell noodles, sweet grapes, juicy pineapple, and citrus segments, all coated in a creamy yogurt-orange blend. Perfect for light lunches, picnics, or special diets, it offers a delightful mix of textures and flavors that appeal to all ages.
Ingredients
Instructions
- Prepare shell noodles according to package directions.
- Rinse well with cold water and drain.
- In a small bowl, blend nonfat plain yogurt and frozen orange juice concentrate.
- In a large bowl, combine cooked shell noodles, pineapple chunks, orange segments, halved red grapes, halved green grapes, chopped apple, and sliced banana.
- Add the yogurt mixture and toss to coat evenly.
- Cover and chill thoroughly before serving.
Nutrition & Diet Analysis (per serving)
140
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).