Fresh Guacamole

Prep: 10 min Serves: 4 Cuisine: Mexican

Fresh guacamole with creamy avocados, ripe tomato, onion, and fragrant spices, perfect for parties or casual snacking with tortilla chips and loved by all ages.

Be the first to rate this recipe

Ingredients

  • 4 avocados
  • 1 large tomato
  • 1 small onion
  • 1/4 tsp white pepper
  • 1/8 tsp salt
  • 1/4 tsp finely chopped cilantro
  • 1 lime
  • 1/8 tsp garlic powder
  • 1/2 tsp ground oregano

Instructions

  1. Peel avocados, remove seed, and mash to preferred consistency. Peel and chop tomato and add to mashed avocado.
  2. Finely dice onion and add to mixture.
  3. Add spices to mixture.
  4. Add juice of lime and mix all ingredients well.
  5. Serve with tortilla chips.

Tips & Substitutions

For a creamier guacamole, use overripe avocados. If you want extra freshness, try adding diced jalapeños or a pinch of cumin for depth. If you don't have cilantro, parsley can be a suitable substitute. For a zesty twist, consider mixing in diced mango or pineapple. To prevent browning, store with the pit or add extra lime juice.

Serving Suggestions

Serve fresh guacamole as a dip with tortilla chips or as a topping for Fajita Tacos. It also pairs wonderfully with grilled meats and vegetables. For a complete meal, consider serving it alongside Pretty Darn Good Bean Dip or Thick And Chunky Salsa. Enjoy it at gatherings for a refreshing appetizer.

Storage & Reheating

Store leftover guacamole in an airtight container with plastic wrap pressed against the surface to minimize exposure to air. It will keep well in the refrigerator for up to 2 days. If it darkens, simply stir before serving. Reheating is not recommended, as guacamole is best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Guacamole contains roughly 178 calories, with 9g protein, 36g carbohydrates, and 4g fat. It is an excellent source of vitamin C (190% of the Daily Value), iron (113% of the Daily Value), and calcium (56% of the Daily Value), and a good source of vitamin A and protein. It also contributes 15g of dietary fiber toward your daily target.

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 4.1g 5% DV
Carbs 36.3g 13% DV
Fiber 14.9g 53% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 360.8mg 16% DV
Potassium 1683.4mg 36% DV

Vitamins & Minerals

Vitamin A 173.3mcg 19% DV
Vitamin C 171.2mg 100% DV
Calcium 724.4mg 56% DV
Iron 20.4mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make guacamole spicier?

To add heat to your guacamole, incorporate finely chopped jalapeños or serrano peppers. You can also use a pinch of cayenne pepper or a dash of hot sauce. Adjust according to your taste preferences, and remember to mix thoroughly to distribute the spice evenly.

Can I prepare guacamole in advance?

Yes, you can prepare guacamole in advance, but it’s best to consume it fresh. If you must make it ahead of time, store it in an airtight container with a layer of plastic wrap touching the surface to reduce oxidation. Add more lime juice before serving to revive its flavor.

What can I use instead of lime juice?

If you don't have lime juice, lemon juice can be a great alternative. It provides a similar acidity and flavor profile. Additionally, you could experiment with vinegar, such as apple cider or red wine vinegar, but be cautious with the quantity, as it can alter the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →