Fritz'S Salsa
A vibrant, flavorful salsa packed with fresh vegetables, herbs, and a hint of Italian dressing—perfect for parties, snacks, or as a versatile condiment for any meal.
Ingredients
- 1 large sweet onion, chopped ⓘ
- 1 large red bell pepper, chopped ⓘ
- 2 to 3 jalapeno peppers, finely chopped ⓘ
- 6 to 8 scallions, chopped (including tops) ⓘ
- 1 can green chili peppers, seeded and chopped (with juice) ⓘ
- 1 cup chopped fresh parsley ⓘ
- 1 can hominy, drained ⓘ
- 1 can black-eyed peas, drained ⓘ
- 2 large leaves fresh cilantro, finely chopped ⓘ
- 1 small jar Paul Newman Italian dressing
- salt and pepper to taste ⓘ
Instructions
- Mix all the ingredients together in a large bowl.
- Refrigerate for 24 hours or more to allow flavors to develop.
- Serve chilled as a dip or topping.
Tips & Substitutions
For a milder salsa, remove the seeds from the jalapeno peppers. If you want a spicier kick, leave some seeds in or add a pinch of cayenne pepper. You can substitute the hominy with corn if necessary. Fresh herbs like basil can also work in place of cilantro if you're not a fan. Serve this salsa alongside grilled meats or as a topping for tacos.
Serving Suggestions
Serve Fritz's Salsa with tortilla chips for a great appetizer or use it as a topping for grilled chicken or fish. It also pairs beautifully with Gracie's Salsa for a flavorful dip platter. This salsa can complement a variety of Mexican recipes, making it a versatile addition to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop over time. If you need to reheat it, do so gently in a saucepan over low heat, stirring occasionally, until warmed through. However, this salsa is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Fritz'S Salsa contains roughly 426 calories, with 24g protein, 74g carbohydrates, and 10g fat. It is an excellent source of vitamin C (520% of the Daily Value), iron (180% of the Daily Value), and dietary fiber (106% of the Daily Value). Note that it is relatively high in sodium, at 2634mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salsa ahead of time?
Absolutely! In fact, making it a day in advance allows the flavors to meld together beautifully. Just be sure to store it in the refrigerator and serve it chilled for the best taste experience.
Is this recipe vegan-friendly?
Yes, Fritz's Salsa is completely vegan! All the ingredients used are plant-based, making it a great option for those following vegan recipes or anyone looking for a fresh, healthy dip.
What can I serve with this salsa?
This salsa is incredibly versatile. It pairs well with tortilla chips, but you can also use it as a topping for tacos, burritos, or grilled meats. Consider serving it alongside a refreshing bowl of Melon Salsa for a vibrant appetizer spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).