Fresh Pea Salad
A vibrant, fresh pea salad combining sweet peas, diced tomato, cheddar cheese, and a creamy mayonnaise dressing—perfect for a light, nutritious dish suitable for summer picnics or casual gatherings.
Ingredients
Instructions
- Mix the fresh uncooked peas, diced tomato, grated cheddar cheese, diced onion (if using), and mayonnaise in a bowl.
- Stir well to combine all ingredients evenly.
- Serve cold.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like mint or basil. If you don't have Cheddar cheese, feta or goat cheese can be great substitutes. To enhance the dish, a splash of lemon juice can brighten the flavors. Adjust the mayonnaise according to your desired creaminess, or use Greek yogurt for a healthier alternative. This salad is best enjoyed with fresh, seasonal peas for optimal sweetness.
Serving Suggestions
Serve the Fresh Pea Salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or seafood, making it a delightful accompaniment to dishes like Tex-Italia Pie. For a complete meal, consider serving it alongside a light sandwich or wrap. Garnish with additional herbs or a sprinkle of extra cheese for presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The peas may lose some crunch, but the flavors will continue to meld. To refresh the salad, give it a gentle stir before serving. Avoid freezing, as mayonnaise does not thaw well and may separate.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Pea Salad contains roughly 358 calories, with 10g protein, 21g carbohydrates, and 26g fat. It is an excellent source of vitamin C (62% of the Daily Value), vitamin A (27% of the Daily Value), and protein (20% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
While fresh peas are recommended for the best flavor and texture, you can use frozen peas. Just thaw them and pat dry before mixing. The salad may not have the same crunch, but it will still be delicious. Ensure the peas are fully thawed to avoid excess moisture in the salad.
How can I make this salad dairy-free?
To create a dairy-free version of this Fresh Pea Salad, substitute the Cheddar cheese with a dairy-free cheese or omit it altogether. Replace mayonnaise with a vegan alternative or use a mixture of avocado and lemon juice for creaminess. This adjustment will keep the salad fresh and flavorful while accommodating a dairy-free diet.
What other vegetables can I add?
Feel free to incorporate additional vegetables such as bell peppers, cucumber, or radishes for extra crunch and flavor. You can also add cooked corn or diced carrots for sweetness. Just make sure to balance the ingredients so that the fresh peas remain the star of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).