Fresh Pineapple Nut Bread

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Ingredients

  • 1 3/4 cups sifted flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 3/4 cup coarsely chopped macadamia nuts
  • 3/4 cup brown sugar, firmly packed
  • 3 tablespoons soft butter or 3 tablespoons margarine
  • 2 eggs
  • 1 cup finely chopped fresh pineapple (packed firmly, with pineapple bits and juice)

Instructions

  1. Sift together the first four ingredients.
  2. Add nuts to the dry mixture.
  3. Cream together sugar, butter and eggs until fluffy.
  4. Stir in half the flour mixture.
  5. Add pineapple.
  6. Blend in the remaining flour mixture and pour onto a well greased 9x5x3 inch pan.
  7. Combine 2 tbsp sugar and 1/2 tsp cinnamon and sprinkle on top of the bread mixture.
  8. Bake at 350 degrees for one hour.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 34.4g 44% DV
Carbs 88.2g 32% DV
Fiber 1.1g 4% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 19257.5mg 100% DV
Potassium 407.3mg 9% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 12.1mg 13% DV
Calcium 1570.5mg 100% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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