Fresh Raspberry Salsa

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Ingredients

  • 2 cups fresh raspberries ⓘ
  • 1/4 cup sweet onion, chopped ⓘ
  • 3 teaspoons finely chopped jalapeno peppers, seeded and membrane removed ⓘ
  • 1 clove garlic, minced ⓘ
  • 1/4 cup chopped fresh cilantro ⓘ
  • 1/2 teaspoon granulated sugar ⓘ
  • 3 tablespoons fresh lime juice ⓘ

Instructions

  1. In a medium bowl, mix together raspberries, sweet onion, jalapeno peppers, garlic, cilantro, sugar and lime juice.
  2. Cover and chill in the refrigerator at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 2g 3% DV
Carbs 58.8g 21% DV
Fiber 5.9g 21% DV
Sugar 35g 70% DV

Electrolytes

Sodium 611mg 27% DV
Potassium 1372mg 29% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 161.6mg 100% DV
Calcium 377.8mg 29% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sweet onion granulated sugar clove garlic lime juice jalapeno peppers fresh raspberries fresh cilantro

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