Fresh Start

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Ingredients

  • 1 cup Cherry tomatoes
  • 2 tablespoons Olive Oil
  • 2 tablespoons grated Parmesan Cheese
  • 2 tortillas
  • 2 teaspoons Cilantro Pesto
  • 2 tablespoons refried beans
  • 1 cup Rotisserie chicken
  • 1 Avocado
  • 4 eggs
  • 1 tablespoon Sweet Jalapeno sauce

Instructions

  1. Mix the olive oil and parmesan cheese
  2. Spread the olive oil and parmesan cheese mixture on the tortilla put tortilla on hot pan. Spread mixture on other side while cooking. Cook both tortillas on both sides until golden brown. Let cool and cut in half.
  3. Spread cilantro pesto on each half slice of tortilla.
  4. Heat refried beans and spread on top of the tortilla half
  5. Place rotisserie chicken on top of refried beans
  6. Place avocado on top of chicken
  7. Place other half of torilla on top of avacado
  8. Poach eggs then place on top of second half of tortilla. Divide tomotoes and put on top of eggs then top with sweet jalapeno sauce.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 33g 42% DV
Carbs 51.3g 19% DV
Fiber 5.3g 19% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 525mg 23% DV
Potassium 710mg 15% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 9.5mg 11% DV
Calcium 293.5mg 23% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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