Fresh Tomato Salsa

Prep: 15 min Serves: 6 Cuisine: Mexican

Fresh Tomato Salsa is a vibrant and zesty condiment that brings together the sweetness of ripe tomatoes, the crunch of purple onions, and the heat of jalapeños. Perfect for dipping or as a topping, it complements tacos, grilled meats, or simply serves as a refreshing snack. Ideal for gatherings or casual meals.

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Ingredients

  • 5 medium tomatoes, diced
  • 1/3 cup tomato sauce
  • 1/4 cup purple onion, finely chopped
  • 3 cloves garlic, minced
  • 1 or 2 small jalapeno peppers, seeded and minced
  • 2 tablespoons cilantro
  • 1 teaspoon minced oregano
  • 2 tablespoons lime juice
  • 1 teaspoon salt

Instructions

  1. Combine all ingredients, stirring gently.
  2. Cover and chill.

Tips & Substitutions

For a fresher taste, use ripe, in-season tomatoes. If you prefer a milder salsa, reduce the jalapeno peppers or omit them entirely. You can substitute the cilantro with parsley if you’re not a fan. Fresh lime juice is best, but bottled works in a pinch. For added flavor, consider incorporating a splash of Hot Sauce(To Can) for a spicy kick.

Serving Suggestions

Fresh Tomato Salsa pairs beautifully with Corn Tortillas as a dip or can be served alongside grilled meats. It also enhances the flavor of tacos, burritos, or nachos. For a refreshing appetizer, consider serving it with Jicama Sun Delight(Appetizer) for a crunchy contrast. This vibrant salsa makes a great addition to any Mexican recipes spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid storing with any excess liquid. To serve chilled, simply take it out of the fridge and give it a gentle stir before enjoying. This salsa does not freeze well due to the texture of the tomatoes.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Tomato Salsa contains roughly 289 calories, with 12g protein, 69g carbohydrates, and 5g fat. It is an excellent source of iron (211% of the Daily Value), dietary fiber (134% of the Daily Value), and calcium (119% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1268mg per serving (55% of the Daily Value).

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 5.2g 7% DV
Carbs 69.2g 25% DV
Fiber 37.4g 100% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 1268.5mg 55% DV
Potassium 1833.3mg 39% DV

Vitamins & Minerals

Vitamin A 131.7mcg 15% DV
Vitamin C 100.5mg 100% DV
Vitamin D 0mcg
Calcium 1542.9mg 100% DV
Iron 38mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare Fresh Tomato Salsa a day in advance. This allows the flavors to meld together beautifully. Just be sure to cover it tightly and refrigerate. However, for the best texture, consume it within a couple of days.

What can I serve with this salsa?

This salsa is incredibly versatile! It goes well with tortilla chips, as a topping for tacos, or alongside grilled chicken. You can also use it as a fresh condiment for burritos or nachos for a zesty flavor boost.

Can I use canned tomatoes instead of fresh?

While fresh tomatoes yield the best flavor, you can use canned tomatoes in a pinch. Drain them well and adjust the seasoning as canned tomatoes can be saltier and more acidic. This option works well if fresh tomatoes are out of season.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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