Salsa

Prep: 15 min Serves: 8 Cuisine: Mexican

Bright and zesty, this salsa is a fresh celebration of tomatoes, green chilies, and herbs. Perfect for summer gatherings or as a vibrant dip for chips, it combines the sweetness of tomatoes with the heat of chilies and the aromatic touch of cilantro. A crowd-pleaser for any occasion!

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Ingredients

  • 6 tomatoes, diced
  • 1 (4 oz.) can chopped green chilies
  • 1 bunch green onions, chopped
  • 1 1/2 c. celery, finely diced
  • 2 medium yellow onions, chopped
  • 1 c. chopped cilantro or parsley
  • 2 (15 oz.) cans tomato sauce
  • 1 tsp. cumin
  • garlic to taste
  • salt and pepper

Instructions

  1. Mix all ingredients and chill for 1 hour before serving.
  2. Stir before serving.
  3. Note: Mixture will have the consistency of gelatin if you don't stir.

Tips & Substitutions

For a fresher taste, consider using heirloom tomatoes or a mix of different varieties. If you want to reduce the heat, use mild green chilies or omit them entirely. Fresh lime juice can add a nice brightness to the salsa, and you can substitute parsley for cilantro if you prefer a milder flavor. If you like it spicier, add some chopped jalapeños or a dash of hot sauce.

Serving Suggestions

This salsa is perfect as a dip for corn tortillas or paired with Jicama Sun Delight for a refreshing appetizer. Serve it alongside grilled meats or fish for a zesty complement, or use it as a topping for tacos, burritos, or nachos. It also works well as a condiment for beans for tacos or as a flavorful addition to Mexican recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If the salsa thickens, simply stir in a bit of water or extra tomato sauce to reach your desired consistency. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa contains roughly 183 calories, with 11g protein, 32g carbohydrates, and 5g fat. It is an excellent source of vitamin C (213% of the Daily Value), iron (129% of the Daily Value), and calcium (45% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1683mg per serving (73% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 5.1g 7% DV
Carbs 32.2g 12% DV
Fiber 7.1g 25% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 1682.5mg 73% DV
Potassium 2088.1mg 44% DV

Vitamins & Minerals

Vitamin A 165.1mcg 18% DV
Vitamin C 191.4mg 100% DV
Calcium 588.7mg 45% DV
Iron 23.3mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare this salsa up to 24 hours in advance. Just remember to give it a good stir before serving, as it will thicken slightly in the fridge. This allows the flavors to meld beautifully, enhancing the overall taste.

What should I serve with this salsa?

This salsa pairs wonderfully with tortilla chips, grilled meats, or as a topping for tacos and burritos. You can also serve it over a fresh salad for added flavor. For a complete meal, consider serving it alongside a bean dish or incorporating it into a Mexican-inspired spread.

How can I adjust the spiciness of the salsa?

You can control the heat by choosing mild green chilies, or you can add fresh jalapeños for extra kick. Alternatively, if you prefer a milder salsa, simply omit the chilies altogether or use only a small amount. Adjusting the garlic and onion can also help balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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