Fricassee Rabbit
A hearty rabbit fricassee with tender meat, savory seasonings, and a rich vinegar-based sauce, perfect for those who enjoy flavorful, comforting poultry dishes.
Ingredients
Instructions
- Let rabbit pieces stand in vinegar brine for 3 hours.
- Drain, dry, and sprinkle monosodium glutamate evenly on all pieces.
- Cover and refrigerate overnight.
- Mix seasonings and sprinkle on meat.
- Brown the rabbit pieces in fat or oil.
- Put sliced onion in a casserole dish.
- Arrange the browned rabbit pieces on top of the onions.
- Combine vinegar and water and pour over the rabbit pieces.
- Cover and bake at 275°F for 2 hours or until tender.
Tips & Substitutions
For a richer flavor, consider marinating the rabbit in a mix of herbs and spices along with the vinegar. If you don't have monosodium glutamate, you can simply omit it or use a bit of soy sauce for umami. Adjust the garlic powder to your taste, and feel free to add other herbs like thyme or rosemary for extra depth.
Serving Suggestions
Serve the fricassee rabbit over a bed of rice or mashed potatoes to soak up the delicious sauce. It pairs beautifully with a side of steamed vegetables or a crisp salad. For a complete meal, consider serving it alongside a Baked Egg Dish for a comforting combination.
Storage & Reheating
Leftover fricassee rabbit can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the rabbit in a covered dish in a preheated oven at 350°F until warmed through, about 20 minutes. This helps maintain the tenderness of the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Fricassee Rabbit contains roughly 98 calories, with 5g protein, 2g carbohydrates, and 7g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1983mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of rabbit?
Yes, you can substitute the rabbit with chicken or even a tougher cut of pork. However, cooking times may vary; ensure that the meat reaches the appropriate internal temperature and is tender.
Is it necessary to refrigerate the rabbit overnight?
Refrigerating the rabbit overnight allows the flavors to meld and enhances the overall taste. If you're short on time, marinating for at least 3 hours can still yield good results, but overnight is ideal.
What can I serve as a side dish?
Popular sides include roasted vegetables, a fresh green salad, or a hearty bread to soak up the sauce. You might also enjoy it with a side of cheesy potatoes, which complements the rich flavors of the fricassee.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).