Frickadella'S

BeefPorkDairy
Prep: 15 min Cook: 10 min Serves: 4 Cuisine: German

Frickadellas are savory German-style meat patties made with a blend of beef and pork, seasoned simply, perfect for a hearty meal or casual gathering.

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Ingredients

  • 1 lb. chopped beef ⓘ
  • 1 lb. chopped pork ⓘ
  • 1 Tbsp. chopped onion ⓘ
  • 1/2 c. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 tsp. milk ⓘ
  • 1/4 c. water ⓘ

Instructions

  1. Mix all ingredients and form into large meatball-sized patties.
  2. Place the patties in a frying pan and flatten them with a fork.
  3. Cook until thoroughly done.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 44.4g 57% DV
Carbs 47g 17% DV
Fiber 2.2g 8% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 9881.8mg 100% DV
Potassium 190.8mg 4% DV
Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 127.8mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper onion water flour pork milk beef salt

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