Real Mince Meat

Prep: 5 min Cook: 10 min Serves: 10 Cuisine: British

Traditional British minced meat dish, rich with apple, spice and dried fruit, perfect for winter comfort.

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Ingredients

  • 1 lb. lean beef
  • 1/2 lb. beef suet
  • 2 1/2 lb. chopped apples
  • 1 1/2 lb. raisins
  • 1 lb. currants
  • 1 1/4 c. sugar
  • 1/2 lb. citron
  • 1 Tbsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1 tsp. mace
  • 1 tsp. cloves

Instructions

  1. Mix well and cook until heated through.
  2. May be canned or frozen.

Tips & Substitutions

To enhance the flavor of your mince meat, consider adding a splash of brandy or rum during cooking. If you prefer a vegetarian version, substitute the beef with lentils and the suet with vegetable shortening. Adjust the sugar based on the sweetness of your apples, and feel free to experiment with spices like allspice or ginger for a unique twist.

Serving Suggestions

Serve this real mince meat as a festive filling for pies or pastries. It pairs beautifully with a side of roasted vegetables or creamy mashed potatoes. Consider adding a dollop of cranberry sauce for a tart contrast, or use it as a filling for savory pastries inspired by dishes like Philippine Lumpias. This dish is versatile enough for both savory and sweet applications.

Storage & Reheating

Store any leftover mince meat in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze it in portions. When reheating, warm it gently on the stovetop or in the microwave, adding a splash of water to maintain moisture. This dish can also be used in a variety of beef recipes.

Nutrition & Diet Analysis (per serving)

Each serving of Real Mince Meat contains roughly 1103 calories, with 14g protein, 131g carbohydrates, and 62g fat. It is an excellent source of dietary fiber (100% of the Daily Value), vitamin C (84% of the Daily Value), and iron (35% of the Daily Value). It also contributes 28g of dietary fiber toward your daily target.

1103 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 61.8g 79% DV
Carbs 130.9g 48% DV
Fiber 28.1g 100% DV
Sugar 37.6g 75% DV

Electrolytes

Sodium 335.7mg 15% DV
Potassium 930.3mg 20% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 9.9mcg 1% DV
Vitamin C 75.4mg 84% DV
Vitamin D 0.1mcg
Calcium 426.1mg 33% DV
Iron 6.3mg 35% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this mince meat ahead of time?

Yes, you can prepare this mince meat ahead of time. In fact, letting it sit for a day allows the flavors to meld beautifully. Once cooled, store it in the refrigerator or freeze it for later use, making it a convenient option for special occasions.

What can I substitute for beef suet?

If you can't find beef suet, you can substitute it with unsalted butter or coconut oil for a different fat profile. For a healthier option, try using mashed avocado or applesauce, though it will alter the texture slightly. Ensure whatever substitute you choose complements the dish's overall flavor.

How long can I store canned mince meat?

Canned mince meat can be stored for up to a year if kept in a cool, dark place. After opening, refrigerate any unused portion and consume within a week. Always check for signs of spoilage before using, even if it's within the recommended storage time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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