Fried Bean Patties
Crispy fried bean patties are a savory treat made with leftover beans and onions, perfect for quick snacks or hearty appetizers with a golden crust and flavorful interior.
Ingredients
Instructions
- Drain and mash the leftover beans or peas in a bowl.
- Add the chopped onion, egg, and self-rising flour to the mashed beans.
- Mix until well combined, adding more flour if the mixture is too wet.
- Heat shortening in a skillet over medium heat.
- Spoon large rounded tablespoons of the mixture into the hot fat.
- Fry until golden brown on both sides, about 3-4 minutes per side.
- Remove and drain on paper towels before serving.
Tips & Substitutions
For added flavor, consider incorporating spices like cumin or paprika into the bean mixture. If you don't have self-rising flour, you can use all-purpose flour with a teaspoon of baking powder. To prevent the patties from being greasy, ensure the oil is hot enough before frying. This recipe is perfect for using up leftover beans or peas and is a great addition to vegetarian recipes.
Serving Suggestions
Fried bean patties can be served as a hearty snack or a light meal. Pair them with a side of fresh salad or your favorite dipping sauce, like a spicy salsa or creamy dressing. They also make a great addition to a brunch spread, complementing other dishes, or served alongside the delicious Orange Fluff Fruit Dip.
Storage & Reheating
Store leftover fried bean patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This helps maintain their crispiness rather than microwaving, which may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Bean Patties contains roughly 163 calories, with 4g protein, 27g carbohydrates, and 4g fat. It is a good source of dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans for this recipe?
Yes, canned beans work well! Just be sure to drain and rinse them thoroughly before mashing. This will help reduce the excess moisture and sodium, ensuring your patties have the right consistency.
What type of oil is best for frying?
Neutral oils like vegetable, canola, or peanut oil are ideal for frying as they have a high smoke point and won't overpower the flavor of the patties. Avoid using olive oil, as it has a lower smoke point and can burn.
Can I make these patties gluten-free?
Absolutely! Substitute self-rising flour with a gluten-free flour blend that contains a leavening agent. You may need to adjust the amount slightly, so add it gradually until you achieve the right consistency for frying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).