Fried Broccoli(Delicious)

Name: Fried Broccoli(Delicious)
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head fresh broccoli; 1/4 to 1/2 cup oil; 4 cloves fresh garlic; 1/2 cup grated Parmesan cheese; salt and pepper to taste

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy fried broccoli infused with garlic and topped with Parmesan cheese, offering a savory, cheesy, and slightly crunchy side perfect for vegetable lovers and casual dinners.

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Ingredients

1 head fresh broccoli ⓘ
1/4 to 1/2 cup oil ⓘ
4 cloves fresh garlic ⓘ
1/2 cup grated Parmesan cheese ⓘ
salt and pepper to taste ⓘ

Instructions

Chop and slice broccoli and stems fairly thin.
Saute garlic in oil.
Stir-fry broccoli in garlic and oil.
When almost tender, sprinkle Parmesan cheese over while still stirring with a fork.
Cook 2 more minutes and serve.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 30.6g 39% DV

Carbs 21.4g 8% DV

Fiber 1.3g 4% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 10114.8mg 100% DV

Potassium 243mg 5% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV

Vitamin C 7.1mg 8% DV

Vitamin D 0.1mcg

Calcium 237.8mg 18% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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