Fried Catfish Nuggets

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Ingredients

  • 2 pounds catfish fillets, cut into 1 1/2-inch pieces
  • 2 tablespoons dried thyme leaves
  • 1 cup spicy brown mustard
  • 1 quart vegetable oil for frying
  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon baking soda

Instructions

  1. Place the catfish pieces into a mixing bowl and sprinkle with thyme leaves. Toss until the catfish is evenly coated with the thyme. Mix in the mustard with your hands. Cover, and refrigerate overnight, up to 24 hours.
  2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk the flour, salt, black pepper, and baking soda together in a mixing bowl.
  3. Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. Let the oil come back up to temperature between batches. Drain the nuggets on a paper towel-lined plate before serving.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 14.7g 19% DV
Carbs 41.2g 15% DV
Fiber 10.5g 38% DV
Sugar 0.2g

Electrolytes

Sodium 16682.5mg 100% DV
Potassium 514.8mg 11% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 271mcg 30% DV
Vitamin C 40mg 44% DV
Calcium 223.3mg 17% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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