Fried Catfish

Prep: 10 min Cook: 10 min Cuisine: American

Crispy fried catfish offers a savory crunch with tender, flaky fish inside. Coated in a seasoned cornmeal mixture, it delivers a satisfying texture and rich flavor, making it perfect for fish lovers and casual dinners alike. Ideal for a comforting family meal or weekend gathering.

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Ingredients

  • 2 lb. catfish
  • 1/2 c. flour
  • salt
  • pepper
  • 1/2 c. yellow meal

Instructions

  1. Mix together sifted flour, salt, pepper, and other seasonings with cornmeal.
  2. Dredge the catfish pieces in the flour mixture, coating well.
  3. Fry in hot oil until the fish is golden brown and cooked through.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 26g 33% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9702.5mg 100% DV
Potassium 133.5mg 3% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.2mg
Calcium 12.5mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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