Fried Cheese Grits

Prep: 45 min Cook: 10 min Serves: 4 Cuisine: American

Crispy fried cheese grits offer a savory snack or side with melty cheese and crunchy coating, perfect for cheese lovers and comfort food enthusiasts.

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Ingredients

  • 1 cup quick cooking grits
  • 4 cups water
  • 2 cups cheese
  • 1/4 teaspoon black pepper
  • flour
  • vegetable oil

Instructions

  1. Grease an 8-inch square baking pan.
  2. Cook the quick cooking grits in 4 cups of water until absorbed.
  3. Stir in 2 cups of cheese and 1/4 teaspoon of black pepper; pour into the prepared pan.
  4. Cover and refrigerate for 4 hours.
  5. Cut the chilled grits into 4-inch bars and remove from the pan.
  6. Coat the grits bars with flour.
  7. Arrange the coated bars on a cookie sheet and refrigerate for 30 minutes.
  8. Heat 2 inches of vegetable oil in a deep pan or skillet.
  9. Coat the grits again with flour.
  10. Fry the bars until golden brown.
  11. Drain on paper towels.
  12. Serve hot with cheese sauce.

Tips & Substitutions

For a creamier texture, consider using half water and half milk when cooking the grits. If you're out of cheese, cream cheese or a vegan cheese alternative can work well instead. Make sure to let the grits cool completely before refrigerating to ensure they set properly. If you prefer a spicy kick, add some cayenne pepper to the mixture before refrigerating.

Serving Suggestions

Serve the fried cheese grits hot, drizzled with your favorite cheese sauce for an indulgent touch. They make a fantastic appetizer or side dish alongside a fresh salad or grilled vegetables. For a complete meal, pair them with a protein of choice, such as fried chicken or shrimp, to create a satisfying dish that echoes the essence of American recipes.

Storage & Reheating

Store leftover fried cheese grits in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, adding a splash of water or oil to prevent sticking. You can also reheat them in the oven at 350°F (175°C) for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Cheese Grits contains roughly 594 calories, with 19g protein, 130g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (66% of the Daily Value), iron (63% of the Daily Value), and protein (37% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 3.8g 5% DV
Carbs 130g 47% DV
Fiber 18.4g 66% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 30.7mg 1% DV
Potassium 926.6mg 20% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Calcium 309.6mg 24% DV
Iron 11.4mg 63% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While cheddar is a classic choice, feel free to experiment with other cheeses like Monterey Jack, gouda, or pepper jack for added flavor. Just be sure to use a cheese that melts well to achieve the best texture in your fried cheese grits.

How do I know when the grits are cooked properly?

The grits should be thick and creamy when cooked. They should absorb all the water, and you can test them by tasting a small spoonful. If they are still gritty or have a chalky texture, continue cooking for a few more minutes until they are fully softened.

Can I make these grits ahead of time?

Yes, you can prepare the grits a day in advance. Just follow the instructions up to the refrigeration step and store them in the baking pan. When ready to fry, simply cut and coat them as instructed. This makes them a convenient option for parties or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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