Fried Chicken(Low-Calorie)
Crispy, flavorful fried chicken with a golden crust, perfect for a comforting meal. Suitable for gatherings or family dinners, offering a classic taste with a low-calorie twist.
Ingredients
Instructions
- Preheat electric skillet to 375°F (for crispier chicken, preheat to 425°F).
- Cut chicken into serving size pieces.
- Combine flour, salt, and pepper in a shallow dish.
- Melt butter or vegetable oil in the skillet.
- Dip chicken pieces into the seasoned flour, coating evenly.
- Place chicken in the skillet and cook until golden brown on all sides.
- Add water to the skillet.
- Cover the skillet and lower the temperature to 250°F.
- Continue cooking for about 45 minutes until chicken is cooked through.
Tips & Substitutions
For added flavor, consider marinating the chicken in buttermilk for a few hours before coating it in seasoned flour. You can substitute the butter with olive oil for a healthier option. If you prefer a spicier kick, add cayenne pepper to the flour mixture. Ensure the oil is hot enough before adding the chicken to achieve a crispy texture.
Serving Suggestions
Serve the fried chicken with a side of coleslaw or a fresh garden salad for a well-rounded meal. It pairs beautifully with Sunday Chicken N' Rice for a comforting dinner. For a fun twist, consider serving it alongside cornbread or mashed potatoes for a classic American feast.
Storage & Reheating
Store leftover fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet in a preheated oven at 375°F for about 15-20 minutes or until heated through. This method helps retain the crispiness of the skin.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Chicken(Low-Calorie) contains roughly 471 calories, with 9g protein, 41g carbohydrates, and 32g fat. It is an excellent source of vitamin C (313% of the Daily Value) and dietary fiber (44% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1792mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
While skinless chicken can be used, it won't achieve the same crispy texture as chicken with skin. The skin helps to retain moisture and adds flavor. If you prefer skinless, reduce cooking time slightly to avoid drying out the meat.
What oil is best for frying the chicken?
Vegetable oil is a great option for frying due to its high smoke point. Alternatively, you can use canola oil or peanut oil. Avoid olive oil as it has a lower smoke point and may burn during frying, affecting the flavor of the chicken.
How can I tell when the chicken is fully cooked?
The best way to check if the chicken is thoroughly cooked is to use a meat thermometer. The internal temperature should reach 165°F. If you don't have a thermometer, ensure that the juices run clear when the chicken is pierced at the thickest part.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).