Fried Cream Of Wheat
Fried Cream of Wheat offers a crispy, sweet treat with lemon and nutmeg flavors, perfect for breakfast or dessert, appealing to those who enjoy comforting textures.
Ingredients
Instructions
- Follow directions on the package to prepare the Cream of Wheat.
- Add salt, sugar, grated lemon rind, nutmeg, and vanilla to the simmering Cream of Wheat.
- Pour the cooked Cream of Wheat into a greased flat pan to a 1-inch thickness and allow it to harden.
- Once completely cooled, cut into 2 1/2 x 1 1/2-inch strips.
- Roll the strips in bread crumbs.
- Deep fry the breaded strips until golden brown.
Tips & Substitutions
For a creamier texture, use whole milk instead of water when preparing the Cream of Wheat. You can substitute the grated lemon rind with orange or lime zest for a different flavor profile. If you prefer a sweeter version, add a touch of maple syrup instead of sugar. To enhance the flavor, consider incorporating a dash of cinnamon along with the nutmeg.
Serving Suggestions
Serve the fried Cream of Wheat strips as a delicious breakfast or snack option. They pair wonderfully with a drizzle of honey or maple syrup. For a complete meal, consider serving them alongside a fresh fruit salad or a side of Sugar Snap Peas for a refreshing crunch. These strips also make a fun dessert when sprinkled with powdered sugar.
Storage & Reheating
Store any leftover fried Cream of Wheat strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, or briefly microwave them, but be cautious not to make them soggy. For crispy results, reheating in an air fryer is also a great option.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Cream Of Wheat contains roughly 13 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the Cream of Wheat ahead of time?
Yes, you can prepare the Cream of Wheat in advance. Just follow the instructions and allow it to cool completely before pouring it into the greased pan. Once hardened, it can be refrigerated until you are ready to cut and fry the strips.
What oil is best for deep frying?
For deep frying, it's best to use oils with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils will help achieve a golden brown color without burning, providing a crispy texture to your fried Cream of Wheat.
Can I freeze the fried strips?
Yes, you can freeze the fried Cream of Wheat strips. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to an airtight container or freezer bag. They can be stored in the freezer for up to 2 months. Reheat directly from frozen for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).